Mon premier blog

Big Feelings: How to Be Okay When Things Are Not Okay. Liz Fosslien, Mollie West Duffy

Big-Feelings-How-to-Be-Okay.pdf
ISBN: 9780593418239 | 288 pages | 8 Mb

• Big Feelings: How to Be Okay When Things Are Not Okay
• Liz Fosslien, Mollie West Duffy
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593418239
• Publisher: Penguin Publishing Group

Free book download ebook Big Feelings: How to Be Okay When Things Are Not Okay 9780593418239 PDF FB2 iBook (English Edition)

From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.   Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn:     •  How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions   •  How to identify what’s behind your anger and communicate it productively, without putting people on the defensive   •  Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do   Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.

Big Feelings: How to Be Okay When Things Are Not Okay
Big Feelings: How to Be Okay When Things Are Not Okay Hardcover – April 26, 2022 ; Playing Big · Practical Wisdom for Women Who Want to Speak Up, Create and Lead 
Big Feelings | Penguin Random House Retail
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, How to Be Okay When Things Are Not Okay.
It's Okay to Cry: How to Handle Big Emotions - Growing Self
IT'S OKAY TO CRY | It's ok to feel exhausted, or angry, or discouraged. It's ok to find rage building in your chest, or to feel fear and 
Big Feelings: How to Be Okay When Things Are Not Okay by
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can't stop 
Big Feelings: How to Be Okay When Things Are Not Okay
Big Feelings: How to Be Okay When Things Are Not Okay [Fosslien, Liz, West Duffy, Mollie] on Amazon.com. *FREE* shipping on qualifying offers.
Grief Is Love: Living with Loss - Marisa Renee Lee - Amazon
Customers who viewed this item also viewed ; Bittersweet: How Sorrow and Longing Make Us Whole ; Big Feelings: How to Be Okay When Things Are Not Okay.
Parenting During a Pandemic – Navigating Emotions and
That's okay. Push that reset button, take a deep breath, and when things have de-escalated, focus on the repair work with your child.
Letting Bad Feelings Feel Bad May Actually Help - Psychology
Sometimes bad feelings make you feel bad, and that is both okay and Being human means having big feelings, and one does not need to fear 
Big Feelings: How to Be Okay When Things Are Not Okay
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to 

Pdf downloads:
PDF [DOWNLOAD] The Queen's Secret by Jessica Day George on Iphone
DOWNLOADS The All-Volunteer Force: Fifty Years of Service by William A. Taylor, William A. Taylor
Read online: Guide de l'Ouest imaginaire
DOWNLOADS We Must Learn to Sit Down Together and Talk About a Little Culture: Decolonising Essays 1967-1984 by Sylvia Wynter
Download Pdf The Success Blueprint ~ Unlocking Your Full Potential
Read [pdf]> The Simple Heart Cure Diet and Meal Plan: 28 Days of Healthy Meals and Over 100 Delicious and Easy Recipes by Chauncey Crandall M.D., Charlotte Libov, Chauncey Crandall M.D., Charlotte Libov